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Are you embarrassed and ashamed of your man boobs? Get rid of them
tomkcsly

The things that usually come to the people’s mind when they see a man that wants to know how to get rid of man boobs are not nice to look at and the man who has man boobs look like a woman.  Men who have man boobs know these comments; these comments are the reason why they feel embarrassed and ashamed. 
If you are one of those men who feel embarrassed and wanting to get rid of man boobs, there are different ways in getting rid of them; the first way is for you to diet- this means that you should avoid eating meat, sweet foods, potatoes and drinking beer. The second way is for you to do cardio-aerobic exercises like running, cross-country skiing, biking and etc - this will burn your body fats and not just in one area but in all areas. The third way is for you to do the anaerobic exercises (weight lifting) – this will tightly press your muscles on the chest including the flab in your nipples.  The fourth way is for you to do exercises that will build muscles on your shoulders, upper back, and on the upper torso – building muscles will tighten your chest.  The fifth way is to go to your doctor and ask for a remedy. There are lots of remedies available in the market for getting rid of man boobs. 



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